EXPORT QUALITY DRIED TUNA FISH JERKY SLICED FROM Sri Lanka 7.05 Oz 200gm

Description

DRIED TUNA FISH JERKY SLICED FROM SRI LANKA
Protein is a key source of antibodies and enzymes for all living beings, and makes up an essential part of muscles, hair and other bodily components. Dried fish provides an excellent source of protein with fewer calories than other foods such as beef. One hundred grams of dried fish contains about 80 percent protein with 300 calories, while beef has more than twice the calories with far less protein. This profile makes dried fish a compelling purchase for those looking to increase their intake of healthy food – and provides a distinct advantage to dried-fish retailers.
In Ceylon/ Sri Lanka, dried fish dishes have been popular among people since ages. It is not only an effective way to preserve fish but also a great source of protein, vitamins and essential minerals.
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
COOKING TIPS
Ingredients (2-3 servings)
50g salted fish
1 medium sized onion
1 sprig of curry leaves
3-4 Green chillies
¼ tspn mustard seeds
¼ tspn turmeric powder
1 tspn chili flakes
1 inch piece cinnamon stick
Oil to fry
Salt as required
Method
Wash salted fish. Remove the skin if there is any.
Cut into small pieces. Keep aside.
Slice onion. Slice green chilies lengthwise.
First, deep fry salted fish and keep aside.
Then in a pan, heat 2 tbsp oil, Add mustard seeds when oil is hot.
Once mustard seeds start to splutter, add onion, curry leaves and green chili. Mix well.
When the onion is tender, add turmeric powder and mix well.
For this, add chili flakes and a pinch of salt.
Usually dried fish are salt taste therefore no need to add salt. However, I add a pinch to onion mix just to make sure taste is balanced in both onion and dried fish. You can avoid adding salt.
When the onion mix is well cooked, add deep fried dried fish and mix well.
Cover and cook for another 1-2 minutes.
Remove and serve with your bread or etc..
NOTE: Please remember to check salt before adding any salt, because dried fish are always salty and are enough to taste the curry.
Payment
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shipping
We ship to
WORLDWIDE
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The item will be shipped within 1-5 business days after payment is received.
You will receive the item within approximately 11-30 days  depending on your location.
Sometimes it can take up to 31-60 Day in rare cases.
The item will be shipped with a
tracking number.
Proof of shipment will be kept for future reference.
Return Policy
*100%
Satisfaction guarantee.  If you are not satisfied with the product you purchased
For any reason, please contact us for a return within 30days for a refund.
Shipping Handling costs are not refundable.
Positive feedback is greatly appreciated and we will do the same in return. If anything unusual happens, please feel free to contact us, we will do our best to solve it before leaving feedback
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