Dried Shrimp, Dried Prawns Nature Fresh and Clean Delicious For Cooking

Description

Dried Shrimp, Dried Prawns Nature Fresh and Clean 100g
Shrimps are small crustaceans that live on the seafloor. They can be found in plentiful numbers, most often, in shallow waters of the tropical regions. Generally harvested on a seasonal basis, drying has been proven to be effective at preserving them for later consumption. Sun dried shrimp is the most common variety of these preserved foods.
Nutrition Facts of Shrimp
Shrimps do not contain any carbohydrates whatsoever making their Glycemic Index Rating 0. At the same time, they contain very little calories. A single gram of shrimp contains only 1 calorie. Shrimps are loaded with nutrients. The primary constituents of shrimps are proteins and water. Trace amounts of fat and cholesterol are present too. They have many vitamins and minerals, with the major ones being selenium and vitamin B12. Others include vitamin E, vitamin A and even vitamin C.
Adding a bit of sun dried shrimp to your diet can be a good way to remain healthy. When cooked in the correct way, these shrimps can be quite delicious. This means, it will be easier to stick to a diet and get ample nutrients while enjoying the shrimps.
The Health Benefits of Shrimps
One of the biggest benefits of having shrimp is that they can help in weight loss programs. These tiny crustaceans are replete with vitamins, iodine, proteins and zinc. They are free from carbohydrates making them a good choice for those looking to shed off extra pounds. Zinc can curb the appetite while iodine can control the basal metabolism of the body.
Copper and zinc are essential in ensuring the quality of hair and shrimps have both of these minerals in ample quantities. Zinc helps in cell production including hair cells. It is also required for the proper functioning of the oil glands in the scalp. Copper can not only decrease hair loss, it can also improve hair thickness and color.
Shrimp is one of the best dietary sources of selenium. Studies have indicated that ample selenium intake can decrease the risk of death by cancer. It is believed that selenium can prevent the growth of tumors by strengthening the body’s immune system and by preventing blood vessels to the tumors from developing
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NOTES
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